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PronoKal Salud

04 Mar 2022 PronoKal Group

¿Por qué es importante tomar suplementos en el proceso de pérdida de peso?

Empecemos por lo primero, ¿qué es la suplementación?, en general, se define la suplementación como el aporte de sustancias nutricionales... Leer más

PronoKal Recetas

11 Feb 2022 PronoKal Group

San Valentín Saludable

MENÚ PARA UNA CENA ROMÁNTICA Cualquier excusa es buena para celebrar el amor y la amistad, y en este día... Leer más

Coaching PronoKal

10 Feb 2022 PronoKal Group

San Valentín: Celebra el amor por ti

Se acerca el día de San Valentín, uno de esos días del calendario que nos invitan a conectar con las... Leer más

PronoKal Recetas

28 Ene 2022 PronoKal Group

Batch Cooking: el éxito está en la planificación

Cada vez es más popular el término ¨batch cooking o, lo que es lo mismo, “cocinar por lotes” o “cocinar... Leer más

PronoKal

05 Ene 2022 PronoKal Group

¿Por qué enero es el mejor mes para empezar a perder peso?

Es muy común que uno de los primeros propósitos que nos hacemos en el año nuevo sea comer sano, perdiendo esos kilos... Leer más

PronoKal

02 Dic 2021 PronoKal Group

10 RECOMENDACIONES PARA DISFRUTAR UNA NAVIDAD SALUDABLE CON PRONOKAL

Tu objetivo: Mantener tu #PesoSaludable Ya es un hecho, las festividades están a la vuelta de la esquina y con... Leer más

PronoKal

23 Nov 2021 PronoKal Group

¿EXISTE EL EFECTO REBOTE?

El efecto rebote es una de las consecuencias más temidas tras haber finalizado o abandonado una dieta. Para evitar que... Leer más

PronoKal Recetas

22 Nov 2021 PronoKal Group

La coliflor, versátil y nutritiva

La coliflor es una de las verduras de esta temporada de otoño e invierno. Es un alimento muy saludable por... Leer más

PronoKal

08 Nov 2021 PronoKal Group

La báscula, tu gran aliada

Pesarse o no es un dilema muy común en un proceso de perdida de peso. Cual sea tu perspectiva sobre... Leer más

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ohio ohio

YellowTree\GeoipDetect\DataSources\City Object
(
    [extra:protected] => YellowTree\GeoipDetect\DataSources\ExtraInformation Object
        (
            [validAttributes:protected] => Array
                (
                    [0] => source
                    [1] => cached
                    [2] => error
                    [3] => original
                    [4] => flag
                    [5] => tel
                    [6] => countryIsoCode3
                    [7] => currencyCode
                )

            [record:GeoIp2\Record\AbstractRecord:private] => Array
                (
                    [currency_code] => USD
                    [source] => auto
                    [cached] => 0
                    [error] => 
                    [country_iso_code3] => USA
                    [flag] => 🇺🇸
                    [tel] => +1
                )

        )

    [city:protected] => GeoIp2\Record\City Object
        (
            [validAttributes:protected] => Array
                (
                    [0] => confidence
                    [1] => geonameId
                    [2] => names
                )

            [locales:GeoIp2\Record\AbstractPlaceRecord:private] => Array
                (
                    [0] => es
                    [1] => en
                )

            [record:GeoIp2\Record\AbstractRecord:private] => Array
                (
                    [geoname_id] => 4509177
                    [names] => Array
                        (
                            [de] => Columbus
                            [en] => Columbus
                            [es] => Columbus
                            [fr] => Columbus
                            [ja] => コロンバス
                            [pt-BR] => Columbus
                            [ru] => Колумбус
                            [zh-CN] => 哥伦布
                        )

                )

        )

    [location:protected] => GeoIp2\Record\Location Object
        (
            [validAttributes:protected] => Array
                (
                    [0] => averageIncome
                    [1] => accuracyRadius
                    [2] => latitude
                    [3] => longitude
                    [4] => metroCode
                    [5] => populationDensity
                    [6] => postalCode
                    [7] => postalConfidence
                    [8] => timeZone
                )

            [record:GeoIp2\Record\AbstractRecord:private] => Array
                (
                    [latitude] => 39.9625
                    [longitude] => -83.0061
                    [accuracy_radius] => 20
                    [metro_code] => 535
                    [time_zone] => America/New_York
                )

        )

    [postal:protected] => GeoIp2\Record\Postal Object
        (
            [validAttributes:protected] => Array
                (
                    [0] => code
                    [1] => confidence
                )

            [record:GeoIp2\Record\AbstractRecord:private] => Array
                (
                    [code] => 43215
                )

        )

    [subdivisions:protected] => Array
        (
            [0] => GeoIp2\Record\Subdivision Object
                (
                    [validAttributes:protected] => Array
                        (
                            [0] => confidence
                            [1] => geonameId
                            [2] => isoCode
                            [3] => names
                        )

                    [locales:GeoIp2\Record\AbstractPlaceRecord:private] => Array
                        (
                            [0] => es
                            [1] => en
                        )

                    [record:GeoIp2\Record\AbstractRecord:private] => Array
                        (
                            [geoname_id] => 5165418
                            [iso_code] => OH
                            [names] => Array
                                (
                                    [de] => Ohio
                                    [en] => Ohio
                                    [es] => Ohio
                                    [fr] => Ohio
                                    [ja] => オハイオ州
                                    [pt-BR] => Ohio
                                    [ru] => Огайо
                                    [zh-CN] => 俄亥俄州
                                )

                        )

                )

        )

    [continent:protected] => GeoIp2\Record\Continent Object
        (
            [validAttributes:protected] => Array
                (
                    [0] => code
                    [1] => geonameId
                    [2] => names
                )

            [locales:GeoIp2\Record\AbstractPlaceRecord:private] => Array
                (
                    [0] => es
                    [1] => en
                )

            [record:GeoIp2\Record\AbstractRecord:private] => Array
                (
                    [code] => NA
                    [names] => Array
                        (
                            [en] => North America
                            [de] => Nordamerika
                            [it] => America settentrionale
                            [es] => Norteamérica
                            [fr] => Amérique du Nord
                            [ja] => 北アメリカ
                            [pt-BR] => América do Norte
                            [ru] => Северная Америка
                            [zh-CN] => 北美洲
                        )

                    [geoname_id] => 6255149
                )

        )

    [country:protected] => GeoIp2\Record\Country Object
        (
            [validAttributes:protected] => Array
                (
                    [0] => confidence
                    [1] => geonameId
                    [2] => isInEuropeanUnion
                    [3] => isoCode
                    [4] => names
                )

            [locales:GeoIp2\Record\AbstractPlaceRecord:private] => Array
                (
                    [0] => es
                    [1] => en
                )

            [record:GeoIp2\Record\AbstractRecord:private] => Array
                (
                    [iso_code] => US
                    [iso_code3] => USA
                    [geoname_id] => 6252001
                    [names] => Array
                        (
                            [en] => United States
                            [de] => USA
                            [it] => USA
                            [es] => Estados Unidos
                            [fr] => États Unis
                            [ja] => アメリカ
                            [pt-BR] => EUA
                            [ru] => США
                            [zh-CN] => 美国
                        )

                )

        )

    [locales:protected] => Array
        (
            [0] => es
            [1] => en
        )

    [maxmind:protected] => GeoIp2\Record\MaxMind Object
        (
            [validAttributes:protected] => Array
                (
                    [0] => queriesRemaining
                )

            [record:GeoIp2\Record\AbstractRecord:private] => Array
                (
                )

        )

    [registeredCountry:protected] => GeoIp2\Record\Country Object
        (
            [validAttributes:protected] => Array
                (
                    [0] => confidence
                    [1] => geonameId
                    [2] => isInEuropeanUnion
                    [3] => isoCode
                    [4] => names
                )

            [locales:GeoIp2\Record\AbstractPlaceRecord:private] => Array
                (
                    [0] => es
                    [1] => en
                )

            [record:GeoIp2\Record\AbstractRecord:private] => Array
                (
                    [geoname_id] => 6252001
                    [iso_code] => US
                    [names] => Array
                        (
                            [de] => USA
                            [en] => United States
                            [es] => Estados Unidos
                            [fr] => États Unis
                            [ja] => アメリカ
                            [pt-BR] => EUA
                            [ru] => США
                            [zh-CN] => 美国
                        )

                )

        )

    [representedCountry:protected] => GeoIp2\Record\RepresentedCountry Object
        (
            [validAttributes:protected] => Array
                (
                    [0] => confidence
                    [1] => geonameId
                    [2] => isInEuropeanUnion
                    [3] => isoCode
                    [4] => names
                    [5] => type
                )

            [locales:GeoIp2\Record\AbstractPlaceRecord:private] => Array
                (
                    [0] => es
                    [1] => en
                )

            [record:GeoIp2\Record\AbstractRecord:private] => Array
                (
                )

        )

    [traits:protected] => GeoIp2\Record\Traits Object
        (
            [validAttributes:protected] => Array
                (
                    [0] => autonomousSystemNumber
                    [1] => autonomousSystemOrganization
                    [2] => connectionType
                    [3] => domain
                    [4] => ipAddress
                    [5] => isAnonymous
                    [6] => isAnonymousProxy
                    [7] => isAnonymousVpn
                    [8] => isHostingProvider
                    [9] => isLegitimateProxy
                    [10] => isp
                    [11] => isPublicProxy
                    [12] => isSatelliteProvider
                    [13] => isTorExitNode
                    [14] => network
                    [15] => organization
                    [16] => staticIpScore
                    [17] => userCount
                    [18] => userType
                )

            [record:GeoIp2\Record\AbstractRecord:private] => Array
                (
                    [ip_address] => 216.73.216.92
                    [prefix_len] => 22
                    [network] => 216.73.216.0/22
                )

        )

    [raw:protected] => Array
        (
            [country] => Array
                (
                    [iso_code] => US
                    [iso_code3] => USA
                    [geoname_id] => 6252001
                    [names] => Array
                        (
                            [en] => United States
                            [de] => USA
                            [it] => USA
                            [es] => Estados Unidos
                            [fr] => États Unis
                            [ja] => アメリカ
                            [pt-BR] => EUA
                            [ru] => США
                            [zh-CN] => 美国
                        )

                )

            [continent] => Array
                (
                    [code] => NA
                    [names] => Array
                        (
                            [en] => North America
                            [de] => Nordamerika
                            [it] => America settentrionale
                            [es] => Norteamérica
                            [fr] => Amérique du Nord
                            [ja] => 北アメリカ
                            [pt-BR] => América do Norte
                            [ru] => Северная Америка
                            [zh-CN] => 北美洲
                        )

                    [geoname_id] => 6255149
                )

            [location] => Array
                (
                    [latitude] => 39.9625
                    [longitude] => -83.0061
                    [accuracy_radius] => 20
                    [metro_code] => 535
                    [time_zone] => America/New_York
                )

            [extra] => Array
                (
                    [currency_code] => USD
                    [source] => auto
                    [cached] => 0
                    [error] => 
                    [country_iso_code3] => USA
                    [flag] => 🇺🇸
                    [tel] => +1
                )

            [city] => Array
                (
                    [geoname_id] => 4509177
                    [names] => Array
                        (
                            [de] => Columbus
                            [en] => Columbus
                            [es] => Columbus
                            [fr] => Columbus
                            [ja] => コロンバス
                            [pt-BR] => Columbus
                            [ru] => Колумбус
                            [zh-CN] => 哥伦布
                        )

                )

            [postal] => Array
                (
                    [code] => 43215
                )

            [registered_country] => Array
                (
                    [geoname_id] => 6252001
                    [iso_code] => US
                    [names] => Array
                        (
                            [de] => USA
                            [en] => United States
                            [es] => Estados Unidos
                            [fr] => États Unis
                            [ja] => アメリカ
                            [pt-BR] => EUA
                            [ru] => США
                            [zh-CN] => 美国
                        )

                )

            [subdivisions] => Array
                (
                    [0] => Array
                        (
                            [geoname_id] => 5165418
                            [iso_code] => OH
                            [names] => Array
                                (
                                    [de] => Ohio
                                    [en] => Ohio
                                    [es] => Ohio
                                    [fr] => Ohio
                                    [ja] => オハイオ州
                                    [pt-BR] => Ohio
                                    [ru] => Огайо
                                    [zh-CN] => 俄亥俄州
                                )

                        )

                )

            [traits] => Array
                (
                    [ip_address] => 216.73.216.92
                    [prefix_len] => 22
                )

            [is_empty] => 
        )

)