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PronoKal

22 Oct 2021 PronoKal Group

5 consejos para bajar de peso después del parto

Perder peso después del embarazo no es un proceso sencillo, por lo que son muy pocas las mujeres que vuelven a su peso rápidamente y sin ayuda profesional, la forma más acertada de... Leer más

PronoKal

23 Ago 2021 PronoKal Group

¿Desayunar o no?

Las prisas por la mañana, tener poca hambre nada más levantarse o, incluso, pensar que evitar ese primer bocado puede ayudar... Leer más

Genomics PronoKal Salud

26 Jul 2021 PronoKal Group

¿Como conocer tus genes te puede ayudar a perder peso?

Con Genomics, adapta el tratamiento de forma individualizada a tu metabolismo para optimizar tus resultados en la pérdida y el... Leer más

Dieta cetogénica Dieta Keto PronoKal

29 Jun 2021 PronoKal Group

Dietas KETO: ¿Son todas iguales?

La única dieta cetogénica que cuenta con el aval de estudios científicos es la muy baja en grasas combinada con... Leer más

Bienestar PronoKal Salud

08 Mar 2021 PronoKal Group

¿Cómo pesan los kilos de más en la intimidad?

Tanto a nivel emocional como fisiológico, tener un peso saludable mejora tu vida sexual. Los resultados del primer Estudio Calidad... Leer más

Ejercicio PronoKal

22 Feb 2021 PronoKal Group

Muévete con PronoKal

¿Sabías que uno de nuestros pilares es la actividad física? Ahora literalmente al alcance de tu mano, de forma mucho... Leer más

PronoKal Salud

04 Nov 2020 PronoKal Group

5 claves para reforzar las defensas este invierno

Con el frío llamando a la puerta es importante reforzar las defensas para afrontar el próximo invierno y la evolución... Leer más

Dieta cetogénica PronoKal

30 Sep 2020 PronoKal Group

¿Cómo es un día con la dieta PronoKal?

¿Qué es PronoKal? ¿En qué consiste la dieta PronoKal? ¿Qué se come mientras estás a dieta con el Método PronoKal?... Leer más

Dieta cetogénica PronoKal

05 Ago 2020 PronoKal Group

Así es la dieta de los famosos para volver a su peso ideal (II)

Hace algunas semanas os contábamos en este artículo cómo algunos famosos han vivido el confinamiento y cómo han logrado (o... Leer más

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ohio ohio

YellowTree\GeoipDetect\DataSources\City Object
(
    [extra:protected] => YellowTree\GeoipDetect\DataSources\ExtraInformation Object
        (
            [validAttributes:protected] => Array
                (
                    [0] => source
                    [1] => cached
                    [2] => error
                    [3] => original
                    [4] => flag
                    [5] => tel
                    [6] => countryIsoCode3
                    [7] => currencyCode
                )

            [record:GeoIp2\Record\AbstractRecord:private] => Array
                (
                    [currency_code] => USD
                    [source] => auto
                    [cached] => 0
                    [error] => 
                    [country_iso_code3] => USA
                    [flag] => 🇺🇸
                    [tel] => +1
                )

        )

    [city:protected] => GeoIp2\Record\City Object
        (
            [validAttributes:protected] => Array
                (
                    [0] => confidence
                    [1] => geonameId
                    [2] => names
                )

            [locales:GeoIp2\Record\AbstractPlaceRecord:private] => Array
                (
                    [0] => es
                    [1] => en
                )

            [record:GeoIp2\Record\AbstractRecord:private] => Array
                (
                    [geoname_id] => 4509177
                    [names] => Array
                        (
                            [de] => Columbus
                            [en] => Columbus
                            [es] => Columbus
                            [fr] => Columbus
                            [ja] => コロンバス
                            [pt-BR] => Columbus
                            [ru] => Колумбус
                            [zh-CN] => 哥伦布
                        )

                )

        )

    [location:protected] => GeoIp2\Record\Location Object
        (
            [validAttributes:protected] => Array
                (
                    [0] => averageIncome
                    [1] => accuracyRadius
                    [2] => latitude
                    [3] => longitude
                    [4] => metroCode
                    [5] => populationDensity
                    [6] => postalCode
                    [7] => postalConfidence
                    [8] => timeZone
                )

            [record:GeoIp2\Record\AbstractRecord:private] => Array
                (
                    [latitude] => 39.9625
                    [longitude] => -83.0061
                    [accuracy_radius] => 20
                    [metro_code] => 535
                    [time_zone] => America/New_York
                )

        )

    [postal:protected] => GeoIp2\Record\Postal Object
        (
            [validAttributes:protected] => Array
                (
                    [0] => code
                    [1] => confidence
                )

            [record:GeoIp2\Record\AbstractRecord:private] => Array
                (
                    [code] => 43215
                )

        )

    [subdivisions:protected] => Array
        (
            [0] => GeoIp2\Record\Subdivision Object
                (
                    [validAttributes:protected] => Array
                        (
                            [0] => confidence
                            [1] => geonameId
                            [2] => isoCode
                            [3] => names
                        )

                    [locales:GeoIp2\Record\AbstractPlaceRecord:private] => Array
                        (
                            [0] => es
                            [1] => en
                        )

                    [record:GeoIp2\Record\AbstractRecord:private] => Array
                        (
                            [geoname_id] => 5165418
                            [iso_code] => OH
                            [names] => Array
                                (
                                    [de] => Ohio
                                    [en] => Ohio
                                    [es] => Ohio
                                    [fr] => Ohio
                                    [ja] => オハイオ州
                                    [pt-BR] => Ohio
                                    [ru] => Огайо
                                    [zh-CN] => 俄亥俄州
                                )

                        )

                )

        )

    [continent:protected] => GeoIp2\Record\Continent Object
        (
            [validAttributes:protected] => Array
                (
                    [0] => code
                    [1] => geonameId
                    [2] => names
                )

            [locales:GeoIp2\Record\AbstractPlaceRecord:private] => Array
                (
                    [0] => es
                    [1] => en
                )

            [record:GeoIp2\Record\AbstractRecord:private] => Array
                (
                    [code] => NA
                    [names] => Array
                        (
                            [en] => North America
                            [de] => Nordamerika
                            [it] => America settentrionale
                            [es] => Norteamérica
                            [fr] => Amérique du Nord
                            [ja] => 北アメリカ
                            [pt-BR] => América do Norte
                            [ru] => Северная Америка
                            [zh-CN] => 北美洲
                        )

                    [geoname_id] => 6255149
                )

        )

    [country:protected] => GeoIp2\Record\Country Object
        (
            [validAttributes:protected] => Array
                (
                    [0] => confidence
                    [1] => geonameId
                    [2] => isInEuropeanUnion
                    [3] => isoCode
                    [4] => names
                )

            [locales:GeoIp2\Record\AbstractPlaceRecord:private] => Array
                (
                    [0] => es
                    [1] => en
                )

            [record:GeoIp2\Record\AbstractRecord:private] => Array
                (
                    [iso_code] => US
                    [iso_code3] => USA
                    [geoname_id] => 6252001
                    [names] => Array
                        (
                            [en] => United States
                            [de] => USA
                            [it] => USA
                            [es] => Estados Unidos
                            [fr] => États Unis
                            [ja] => アメリカ
                            [pt-BR] => EUA
                            [ru] => США
                            [zh-CN] => 美国
                        )

                )

        )

    [locales:protected] => Array
        (
            [0] => es
            [1] => en
        )

    [maxmind:protected] => GeoIp2\Record\MaxMind Object
        (
            [validAttributes:protected] => Array
                (
                    [0] => queriesRemaining
                )

            [record:GeoIp2\Record\AbstractRecord:private] => Array
                (
                )

        )

    [registeredCountry:protected] => GeoIp2\Record\Country Object
        (
            [validAttributes:protected] => Array
                (
                    [0] => confidence
                    [1] => geonameId
                    [2] => isInEuropeanUnion
                    [3] => isoCode
                    [4] => names
                )

            [locales:GeoIp2\Record\AbstractPlaceRecord:private] => Array
                (
                    [0] => es
                    [1] => en
                )

            [record:GeoIp2\Record\AbstractRecord:private] => Array
                (
                    [geoname_id] => 6252001
                    [iso_code] => US
                    [names] => Array
                        (
                            [de] => USA
                            [en] => United States
                            [es] => Estados Unidos
                            [fr] => États Unis
                            [ja] => アメリカ
                            [pt-BR] => EUA
                            [ru] => США
                            [zh-CN] => 美国
                        )

                )

        )

    [representedCountry:protected] => GeoIp2\Record\RepresentedCountry Object
        (
            [validAttributes:protected] => Array
                (
                    [0] => confidence
                    [1] => geonameId
                    [2] => isInEuropeanUnion
                    [3] => isoCode
                    [4] => names
                    [5] => type
                )

            [locales:GeoIp2\Record\AbstractPlaceRecord:private] => Array
                (
                    [0] => es
                    [1] => en
                )

            [record:GeoIp2\Record\AbstractRecord:private] => Array
                (
                )

        )

    [traits:protected] => GeoIp2\Record\Traits Object
        (
            [validAttributes:protected] => Array
                (
                    [0] => autonomousSystemNumber
                    [1] => autonomousSystemOrganization
                    [2] => connectionType
                    [3] => domain
                    [4] => ipAddress
                    [5] => isAnonymous
                    [6] => isAnonymousProxy
                    [7] => isAnonymousVpn
                    [8] => isHostingProvider
                    [9] => isLegitimateProxy
                    [10] => isp
                    [11] => isPublicProxy
                    [12] => isSatelliteProvider
                    [13] => isTorExitNode
                    [14] => network
                    [15] => organization
                    [16] => staticIpScore
                    [17] => userCount
                    [18] => userType
                )

            [record:GeoIp2\Record\AbstractRecord:private] => Array
                (
                    [ip_address] => 216.73.216.144
                    [prefix_len] => 22
                    [network] => 216.73.216.0/22
                )

        )

    [raw:protected] => Array
        (
            [country] => Array
                (
                    [iso_code] => US
                    [iso_code3] => USA
                    [geoname_id] => 6252001
                    [names] => Array
                        (
                            [en] => United States
                            [de] => USA
                            [it] => USA
                            [es] => Estados Unidos
                            [fr] => États Unis
                            [ja] => アメリカ
                            [pt-BR] => EUA
                            [ru] => США
                            [zh-CN] => 美国
                        )

                )

            [continent] => Array
                (
                    [code] => NA
                    [names] => Array
                        (
                            [en] => North America
                            [de] => Nordamerika
                            [it] => America settentrionale
                            [es] => Norteamérica
                            [fr] => Amérique du Nord
                            [ja] => 北アメリカ
                            [pt-BR] => América do Norte
                            [ru] => Северная Америка
                            [zh-CN] => 北美洲
                        )

                    [geoname_id] => 6255149
                )

            [location] => Array
                (
                    [latitude] => 39.9625
                    [longitude] => -83.0061
                    [accuracy_radius] => 20
                    [metro_code] => 535
                    [time_zone] => America/New_York
                )

            [extra] => Array
                (
                    [currency_code] => USD
                    [source] => auto
                    [cached] => 0
                    [error] => 
                    [country_iso_code3] => USA
                    [flag] => 🇺🇸
                    [tel] => +1
                )

            [city] => Array
                (
                    [geoname_id] => 4509177
                    [names] => Array
                        (
                            [de] => Columbus
                            [en] => Columbus
                            [es] => Columbus
                            [fr] => Columbus
                            [ja] => コロンバス
                            [pt-BR] => Columbus
                            [ru] => Колумбус
                            [zh-CN] => 哥伦布
                        )

                )

            [postal] => Array
                (
                    [code] => 43215
                )

            [registered_country] => Array
                (
                    [geoname_id] => 6252001
                    [iso_code] => US
                    [names] => Array
                        (
                            [de] => USA
                            [en] => United States
                            [es] => Estados Unidos
                            [fr] => États Unis
                            [ja] => アメリカ
                            [pt-BR] => EUA
                            [ru] => США
                            [zh-CN] => 美国
                        )

                )

            [subdivisions] => Array
                (
                    [0] => Array
                        (
                            [geoname_id] => 5165418
                            [iso_code] => OH
                            [names] => Array
                                (
                                    [de] => Ohio
                                    [en] => Ohio
                                    [es] => Ohio
                                    [fr] => Ohio
                                    [ja] => オハイオ州
                                    [pt-BR] => Ohio
                                    [ru] => Огайо
                                    [zh-CN] => 俄亥俄州
                                )

                        )

                )

            [traits] => Array
                (
                    [ip_address] => 216.73.216.144
                    [prefix_len] => 22
                )

            [is_empty] => 
        )

)