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Las recetas saludables de Bibiana Fernández

06 de julio de 2020

Bibiana Fernández ha decidido retomar su dieta con PronoKal tras haber cogido 5 kilos durante el confinamiento. Bibiana ha compartido... Leer más

#ÉxitoPronoKal Actualidad

Qué Me Dices

María Lapiedra recupera su figura con PronoKal tras su embarazo

06 de julio de 2020

Recuperar el peso después del embarazo puede parecer una misión imposible, aunque para María Lapiedra esta palabra no existe. María... Leer más

#ÉxitoPronoKal Actualidad

Lecturas

Isabel Pantoja delgada: todos los secretos de su dieta

02 de julio de 2020

Isabel Pantoja ha confiado en el Método PronoKal y en la doctora Electa Navarrete para seguir la dieta proteinada o... Leer más

#ÉxitoPronoKal Actualidad

Instagram

Charo Reina y su batido de chocolate PronoKal

01 de julio de 2020

Charo Reina ha mostrado en sus redes sociales cómo sigue cuidándose con PronoKal, para perder peso de manera saludable. El... Leer más

#ÉxitoPronoKal Actualidad

Casa Actual

Ejercicios para realizar en casa o en cualquier sitio

01 de julio de 2020

Casa Actual te trae, de la mano de los expertos de PronoKal, estos ejercicios para realizar fácilmente desde casa o... Leer más

Actualidad Lifestyle

Diez Minutos

La dieta de Isabel Pantoja

30 de junio de 2020

Isabel Pantoja ha decidido ponerse a dieta durante el confinamiento, y ha confiado en nuestra dieta PronoKal para recuperar su... Leer más

#ÉxitoPronoKal Actualidad

Instagram

Bibiana Fernández sigue cuidándose con PnKDefine

30 de junio de 2020

Nuestra querida Bibiana Fernández sigue cuidando su figura con el Método PnKDefine de PronoKal, y ha publicado esta riquísima receta... Leer más

#ÉxitoPronoKal Actualidad

Casa Actual

El desayuno ideal

29 de junio de 2020

Elisabet Vázquez, dietista-coach de PronoKal, ha revelado a Casa Actual cuál sería el desayuno ideal para cada momento, en función... Leer más

Actualidad Lifestyle

Semana

Entrevista a la Dra. Electa Navarrete en Semana

26 de junio de 2020

La Dra. Electa Navarrete, médico prescriptor del Método PronoKal, y conocida por haber acompañado a muchos famosos en sus procesos... Leer más

#ÉxitoPronoKal Actualidad

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ohio ohio

YellowTree\GeoipDetect\DataSources\City Object
(
    [extra:protected] => YellowTree\GeoipDetect\DataSources\ExtraInformation Object
        (
            [validAttributes:protected] => Array
                (
                    [0] => source
                    [1] => cached
                    [2] => error
                    [3] => original
                    [4] => flag
                    [5] => tel
                    [6] => countryIsoCode3
                    [7] => currencyCode
                )

            [record:GeoIp2\Record\AbstractRecord:private] => Array
                (
                    [currency_code] => USD
                    [source] => auto
                    [cached] => 0
                    [error] => 
                    [country_iso_code3] => USA
                    [flag] => 🇺🇸
                    [tel] => +1
                )

        )

    [city:protected] => GeoIp2\Record\City Object
        (
            [validAttributes:protected] => Array
                (
                    [0] => confidence
                    [1] => geonameId
                    [2] => names
                )

            [locales:GeoIp2\Record\AbstractPlaceRecord:private] => Array
                (
                    [0] => es
                    [1] => en
                )

            [record:GeoIp2\Record\AbstractRecord:private] => Array
                (
                    [geoname_id] => 4509177
                    [names] => Array
                        (
                            [de] => Columbus
                            [en] => Columbus
                            [es] => Columbus
                            [fr] => Columbus
                            [ja] => コロンバス
                            [pt-BR] => Columbus
                            [ru] => Колумбус
                            [zh-CN] => 哥伦布
                        )

                )

        )

    [location:protected] => GeoIp2\Record\Location Object
        (
            [validAttributes:protected] => Array
                (
                    [0] => averageIncome
                    [1] => accuracyRadius
                    [2] => latitude
                    [3] => longitude
                    [4] => metroCode
                    [5] => populationDensity
                    [6] => postalCode
                    [7] => postalConfidence
                    [8] => timeZone
                )

            [record:GeoIp2\Record\AbstractRecord:private] => Array
                (
                    [latitude] => 39.9625
                    [longitude] => -83.0061
                    [accuracy_radius] => 20
                    [metro_code] => 535
                    [time_zone] => America/New_York
                )

        )

    [postal:protected] => GeoIp2\Record\Postal Object
        (
            [validAttributes:protected] => Array
                (
                    [0] => code
                    [1] => confidence
                )

            [record:GeoIp2\Record\AbstractRecord:private] => Array
                (
                    [code] => 43215
                )

        )

    [subdivisions:protected] => Array
        (
            [0] => GeoIp2\Record\Subdivision Object
                (
                    [validAttributes:protected] => Array
                        (
                            [0] => confidence
                            [1] => geonameId
                            [2] => isoCode
                            [3] => names
                        )

                    [locales:GeoIp2\Record\AbstractPlaceRecord:private] => Array
                        (
                            [0] => es
                            [1] => en
                        )

                    [record:GeoIp2\Record\AbstractRecord:private] => Array
                        (
                            [geoname_id] => 5165418
                            [iso_code] => OH
                            [names] => Array
                                (
                                    [de] => Ohio
                                    [en] => Ohio
                                    [es] => Ohio
                                    [fr] => Ohio
                                    [ja] => オハイオ州
                                    [pt-BR] => Ohio
                                    [ru] => Огайо
                                    [zh-CN] => 俄亥俄州
                                )

                        )

                )

        )

    [continent:protected] => GeoIp2\Record\Continent Object
        (
            [validAttributes:protected] => Array
                (
                    [0] => code
                    [1] => geonameId
                    [2] => names
                )

            [locales:GeoIp2\Record\AbstractPlaceRecord:private] => Array
                (
                    [0] => es
                    [1] => en
                )

            [record:GeoIp2\Record\AbstractRecord:private] => Array
                (
                    [code] => NA
                    [names] => Array
                        (
                            [en] => North America
                            [de] => Nordamerika
                            [it] => America settentrionale
                            [es] => Norteamérica
                            [fr] => Amérique du Nord
                            [ja] => 北アメリカ
                            [pt-BR] => América do Norte
                            [ru] => Северная Америка
                            [zh-CN] => 北美洲
                        )

                    [geoname_id] => 6255149
                )

        )

    [country:protected] => GeoIp2\Record\Country Object
        (
            [validAttributes:protected] => Array
                (
                    [0] => confidence
                    [1] => geonameId
                    [2] => isInEuropeanUnion
                    [3] => isoCode
                    [4] => names
                )

            [locales:GeoIp2\Record\AbstractPlaceRecord:private] => Array
                (
                    [0] => es
                    [1] => en
                )

            [record:GeoIp2\Record\AbstractRecord:private] => Array
                (
                    [iso_code] => US
                    [iso_code3] => USA
                    [geoname_id] => 6252001
                    [names] => Array
                        (
                            [en] => United States
                            [de] => USA
                            [it] => USA
                            [es] => Estados Unidos
                            [fr] => États Unis
                            [ja] => アメリカ
                            [pt-BR] => EUA
                            [ru] => США
                            [zh-CN] => 美国
                        )

                )

        )

    [locales:protected] => Array
        (
            [0] => es
            [1] => en
        )

    [maxmind:protected] => GeoIp2\Record\MaxMind Object
        (
            [validAttributes:protected] => Array
                (
                    [0] => queriesRemaining
                )

            [record:GeoIp2\Record\AbstractRecord:private] => Array
                (
                )

        )

    [registeredCountry:protected] => GeoIp2\Record\Country Object
        (
            [validAttributes:protected] => Array
                (
                    [0] => confidence
                    [1] => geonameId
                    [2] => isInEuropeanUnion
                    [3] => isoCode
                    [4] => names
                )

            [locales:GeoIp2\Record\AbstractPlaceRecord:private] => Array
                (
                    [0] => es
                    [1] => en
                )

            [record:GeoIp2\Record\AbstractRecord:private] => Array
                (
                    [geoname_id] => 6252001
                    [iso_code] => US
                    [names] => Array
                        (
                            [de] => USA
                            [en] => United States
                            [es] => Estados Unidos
                            [fr] => États Unis
                            [ja] => アメリカ
                            [pt-BR] => EUA
                            [ru] => США
                            [zh-CN] => 美国
                        )

                )

        )

    [representedCountry:protected] => GeoIp2\Record\RepresentedCountry Object
        (
            [validAttributes:protected] => Array
                (
                    [0] => confidence
                    [1] => geonameId
                    [2] => isInEuropeanUnion
                    [3] => isoCode
                    [4] => names
                    [5] => type
                )

            [locales:GeoIp2\Record\AbstractPlaceRecord:private] => Array
                (
                    [0] => es
                    [1] => en
                )

            [record:GeoIp2\Record\AbstractRecord:private] => Array
                (
                )

        )

    [traits:protected] => GeoIp2\Record\Traits Object
        (
            [validAttributes:protected] => Array
                (
                    [0] => autonomousSystemNumber
                    [1] => autonomousSystemOrganization
                    [2] => connectionType
                    [3] => domain
                    [4] => ipAddress
                    [5] => isAnonymous
                    [6] => isAnonymousProxy
                    [7] => isAnonymousVpn
                    [8] => isHostingProvider
                    [9] => isLegitimateProxy
                    [10] => isp
                    [11] => isPublicProxy
                    [12] => isSatelliteProvider
                    [13] => isTorExitNode
                    [14] => network
                    [15] => organization
                    [16] => staticIpScore
                    [17] => userCount
                    [18] => userType
                )

            [record:GeoIp2\Record\AbstractRecord:private] => Array
                (
                    [ip_address] => 216.73.216.90
                    [prefix_len] => 22
                    [network] => 216.73.216.0/22
                )

        )

    [raw:protected] => Array
        (
            [country] => Array
                (
                    [iso_code] => US
                    [iso_code3] => USA
                    [geoname_id] => 6252001
                    [names] => Array
                        (
                            [en] => United States
                            [de] => USA
                            [it] => USA
                            [es] => Estados Unidos
                            [fr] => États Unis
                            [ja] => アメリカ
                            [pt-BR] => EUA
                            [ru] => США
                            [zh-CN] => 美国
                        )

                )

            [continent] => Array
                (
                    [code] => NA
                    [names] => Array
                        (
                            [en] => North America
                            [de] => Nordamerika
                            [it] => America settentrionale
                            [es] => Norteamérica
                            [fr] => Amérique du Nord
                            [ja] => 北アメリカ
                            [pt-BR] => América do Norte
                            [ru] => Северная Америка
                            [zh-CN] => 北美洲
                        )

                    [geoname_id] => 6255149
                )

            [location] => Array
                (
                    [latitude] => 39.9625
                    [longitude] => -83.0061
                    [accuracy_radius] => 20
                    [metro_code] => 535
                    [time_zone] => America/New_York
                )

            [extra] => Array
                (
                    [currency_code] => USD
                    [source] => auto
                    [cached] => 0
                    [error] => 
                    [country_iso_code3] => USA
                    [flag] => 🇺🇸
                    [tel] => +1
                )

            [city] => Array
                (
                    [geoname_id] => 4509177
                    [names] => Array
                        (
                            [de] => Columbus
                            [en] => Columbus
                            [es] => Columbus
                            [fr] => Columbus
                            [ja] => コロンバス
                            [pt-BR] => Columbus
                            [ru] => Колумбус
                            [zh-CN] => 哥伦布
                        )

                )

            [postal] => Array
                (
                    [code] => 43215
                )

            [registered_country] => Array
                (
                    [geoname_id] => 6252001
                    [iso_code] => US
                    [names] => Array
                        (
                            [de] => USA
                            [en] => United States
                            [es] => Estados Unidos
                            [fr] => États Unis
                            [ja] => アメリカ
                            [pt-BR] => EUA
                            [ru] => США
                            [zh-CN] => 美国
                        )

                )

            [subdivisions] => Array
                (
                    [0] => Array
                        (
                            [geoname_id] => 5165418
                            [iso_code] => OH
                            [names] => Array
                                (
                                    [de] => Ohio
                                    [en] => Ohio
                                    [es] => Ohio
                                    [fr] => Ohio
                                    [ja] => オハイオ州
                                    [pt-BR] => Ohio
                                    [ru] => Огайо
                                    [zh-CN] => 俄亥俄州
                                )

                        )

                )

            [traits] => Array
                (
                    [ip_address] => 216.73.216.90
                    [prefix_len] => 22
                )

            [is_empty] => 
        )

)