NOTICIAS PRONOKAL

Código Uno

Peso y confinamiento: ¿qué nos espera al salir de casa?

30 de abril de 2020

El estrés y la ansiedad del momento que estamos viviendo va a tener consecuencias a todos los niveles, también en... Leer más

Actualidad Lifestyle

La Razón

3 kilos es el peso que calculamos que íbamos a ganar durante el confinamiento

29 de abril de 2020

El confinamiento está haciendo mella en nuestra vida cotidiana, también en nuestro peso. La Razón publica los resultados de la... Leer más

Actualidad Lifestyle

InStyle

El circuito de ejercicios para quemar grasa (y que te ayudará a dormir)

26 de abril de 2020

Si tienes problemas de sueño, quizá nunca te han dicho que realizar ejercicios de fuerza te va a ayudar a... Leer más

Actualidad Lifestyle

Vogue

Trucos para comer más sano

20 de abril de 2020

Vogue recoge entre sus trucos para comer más sanos la propuesta de nuestra dietista-coach y experta en cocina Graciela Moreira:... Leer más

Actualidad Lifestyle

Revistagq

8 consejos para no coger peso estas navidades

17 de diciembre de 2019

Graciela Moreira, experta en nutrición y cocina en PronoKal nos da unas recomendaciones para evitar coger peso durante Navidad.

Dieta cetogénica Lifestyle

Revista Semana

Chelo García Cortés habla de como se mantiene en forma con PronoKal

13 de noviembre de 2019

La colaboradora de TV, Chelo García Cortés nos cuenta como ha conseguido perder 10 kg con el Método PronoKal.

#ÉxitoPronoKal Lifestyle

Blog Hola

Silvia Casas se cuida con PronoKal

21 de octubre de 2019

Silvia Casas nos cuenta en su blog, como se cuida este otoño con el Método PnK de PronoKal.

Actualidad Lifestyle

Revista Woman

Consejos para adaptarse al cambio de estación

21 de octubre de 2019

Graciela Moreira, experta en nutrición y cocina en PronoKal afirma que organizar tu dieta con un menú semanal ayuda a... Leer más

Dieta cetogénica Lifestyle

ABC

Ejercicios que ponen de buen humor

18 de octubre de 2019

Felipe Isidro, coordinador del área de actividad física de PronoKal, nos explica que ejercicios ayudan a mejorar nuestra salud mental.

Dieta cetogénica Lifestyle

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ohio ohio

YellowTree\GeoipDetect\DataSources\City Object
(
    [extra:protected] => YellowTree\GeoipDetect\DataSources\ExtraInformation Object
        (
            [validAttributes:protected] => Array
                (
                    [0] => source
                    [1] => cached
                    [2] => error
                    [3] => original
                    [4] => flag
                    [5] => tel
                    [6] => countryIsoCode3
                    [7] => currencyCode
                )

            [record:GeoIp2\Record\AbstractRecord:private] => Array
                (
                    [currency_code] => USD
                    [source] => auto
                    [cached] => 0
                    [error] => 
                    [country_iso_code3] => USA
                    [flag] => 🇺🇸
                    [tel] => +1
                )

        )

    [city:protected] => GeoIp2\Record\City Object
        (
            [validAttributes:protected] => Array
                (
                    [0] => confidence
                    [1] => geonameId
                    [2] => names
                )

            [locales:GeoIp2\Record\AbstractPlaceRecord:private] => Array
                (
                    [0] => es
                    [1] => en
                )

            [record:GeoIp2\Record\AbstractRecord:private] => Array
                (
                    [geoname_id] => 4509177
                    [names] => Array
                        (
                            [de] => Columbus
                            [en] => Columbus
                            [es] => Columbus
                            [fr] => Columbus
                            [ja] => コロンバス
                            [pt-BR] => Columbus
                            [ru] => Колумбус
                            [zh-CN] => 哥伦布
                        )

                )

        )

    [location:protected] => GeoIp2\Record\Location Object
        (
            [validAttributes:protected] => Array
                (
                    [0] => averageIncome
                    [1] => accuracyRadius
                    [2] => latitude
                    [3] => longitude
                    [4] => metroCode
                    [5] => populationDensity
                    [6] => postalCode
                    [7] => postalConfidence
                    [8] => timeZone
                )

            [record:GeoIp2\Record\AbstractRecord:private] => Array
                (
                    [latitude] => 39.9625
                    [longitude] => -83.0061
                    [accuracy_radius] => 20
                    [metro_code] => 535
                    [time_zone] => America/New_York
                )

        )

    [postal:protected] => GeoIp2\Record\Postal Object
        (
            [validAttributes:protected] => Array
                (
                    [0] => code
                    [1] => confidence
                )

            [record:GeoIp2\Record\AbstractRecord:private] => Array
                (
                    [code] => 43215
                )

        )

    [subdivisions:protected] => Array
        (
            [0] => GeoIp2\Record\Subdivision Object
                (
                    [validAttributes:protected] => Array
                        (
                            [0] => confidence
                            [1] => geonameId
                            [2] => isoCode
                            [3] => names
                        )

                    [locales:GeoIp2\Record\AbstractPlaceRecord:private] => Array
                        (
                            [0] => es
                            [1] => en
                        )

                    [record:GeoIp2\Record\AbstractRecord:private] => Array
                        (
                            [geoname_id] => 5165418
                            [iso_code] => OH
                            [names] => Array
                                (
                                    [de] => Ohio
                                    [en] => Ohio
                                    [es] => Ohio
                                    [fr] => Ohio
                                    [ja] => オハイオ州
                                    [pt-BR] => Ohio
                                    [ru] => Огайо
                                    [zh-CN] => 俄亥俄州
                                )

                        )

                )

        )

    [continent:protected] => GeoIp2\Record\Continent Object
        (
            [validAttributes:protected] => Array
                (
                    [0] => code
                    [1] => geonameId
                    [2] => names
                )

            [locales:GeoIp2\Record\AbstractPlaceRecord:private] => Array
                (
                    [0] => es
                    [1] => en
                )

            [record:GeoIp2\Record\AbstractRecord:private] => Array
                (
                    [code] => NA
                    [names] => Array
                        (
                            [en] => North America
                            [de] => Nordamerika
                            [it] => America settentrionale
                            [es] => Norteamérica
                            [fr] => Amérique du Nord
                            [ja] => 北アメリカ
                            [pt-BR] => América do Norte
                            [ru] => Северная Америка
                            [zh-CN] => 北美洲
                        )

                    [geoname_id] => 6255149
                )

        )

    [country:protected] => GeoIp2\Record\Country Object
        (
            [validAttributes:protected] => Array
                (
                    [0] => confidence
                    [1] => geonameId
                    [2] => isInEuropeanUnion
                    [3] => isoCode
                    [4] => names
                )

            [locales:GeoIp2\Record\AbstractPlaceRecord:private] => Array
                (
                    [0] => es
                    [1] => en
                )

            [record:GeoIp2\Record\AbstractRecord:private] => Array
                (
                    [iso_code] => US
                    [iso_code3] => USA
                    [geoname_id] => 6252001
                    [names] => Array
                        (
                            [en] => United States
                            [de] => USA
                            [it] => USA
                            [es] => Estados Unidos
                            [fr] => États Unis
                            [ja] => アメリカ
                            [pt-BR] => EUA
                            [ru] => США
                            [zh-CN] => 美国
                        )

                )

        )

    [locales:protected] => Array
        (
            [0] => es
            [1] => en
        )

    [maxmind:protected] => GeoIp2\Record\MaxMind Object
        (
            [validAttributes:protected] => Array
                (
                    [0] => queriesRemaining
                )

            [record:GeoIp2\Record\AbstractRecord:private] => Array
                (
                )

        )

    [registeredCountry:protected] => GeoIp2\Record\Country Object
        (
            [validAttributes:protected] => Array
                (
                    [0] => confidence
                    [1] => geonameId
                    [2] => isInEuropeanUnion
                    [3] => isoCode
                    [4] => names
                )

            [locales:GeoIp2\Record\AbstractPlaceRecord:private] => Array
                (
                    [0] => es
                    [1] => en
                )

            [record:GeoIp2\Record\AbstractRecord:private] => Array
                (
                    [geoname_id] => 6252001
                    [iso_code] => US
                    [names] => Array
                        (
                            [de] => USA
                            [en] => United States
                            [es] => Estados Unidos
                            [fr] => États Unis
                            [ja] => アメリカ
                            [pt-BR] => EUA
                            [ru] => США
                            [zh-CN] => 美国
                        )

                )

        )

    [representedCountry:protected] => GeoIp2\Record\RepresentedCountry Object
        (
            [validAttributes:protected] => Array
                (
                    [0] => confidence
                    [1] => geonameId
                    [2] => isInEuropeanUnion
                    [3] => isoCode
                    [4] => names
                    [5] => type
                )

            [locales:GeoIp2\Record\AbstractPlaceRecord:private] => Array
                (
                    [0] => es
                    [1] => en
                )

            [record:GeoIp2\Record\AbstractRecord:private] => Array
                (
                )

        )

    [traits:protected] => GeoIp2\Record\Traits Object
        (
            [validAttributes:protected] => Array
                (
                    [0] => autonomousSystemNumber
                    [1] => autonomousSystemOrganization
                    [2] => connectionType
                    [3] => domain
                    [4] => ipAddress
                    [5] => isAnonymous
                    [6] => isAnonymousProxy
                    [7] => isAnonymousVpn
                    [8] => isHostingProvider
                    [9] => isLegitimateProxy
                    [10] => isp
                    [11] => isPublicProxy
                    [12] => isSatelliteProvider
                    [13] => isTorExitNode
                    [14] => network
                    [15] => organization
                    [16] => staticIpScore
                    [17] => userCount
                    [18] => userType
                )

            [record:GeoIp2\Record\AbstractRecord:private] => Array
                (
                    [ip_address] => 216.73.216.123
                    [prefix_len] => 22
                    [network] => 216.73.216.0/22
                )

        )

    [raw:protected] => Array
        (
            [country] => Array
                (
                    [iso_code] => US
                    [iso_code3] => USA
                    [geoname_id] => 6252001
                    [names] => Array
                        (
                            [en] => United States
                            [de] => USA
                            [it] => USA
                            [es] => Estados Unidos
                            [fr] => États Unis
                            [ja] => アメリカ
                            [pt-BR] => EUA
                            [ru] => США
                            [zh-CN] => 美国
                        )

                )

            [continent] => Array
                (
                    [code] => NA
                    [names] => Array
                        (
                            [en] => North America
                            [de] => Nordamerika
                            [it] => America settentrionale
                            [es] => Norteamérica
                            [fr] => Amérique du Nord
                            [ja] => 北アメリカ
                            [pt-BR] => América do Norte
                            [ru] => Северная Америка
                            [zh-CN] => 北美洲
                        )

                    [geoname_id] => 6255149
                )

            [location] => Array
                (
                    [latitude] => 39.9625
                    [longitude] => -83.0061
                    [accuracy_radius] => 20
                    [metro_code] => 535
                    [time_zone] => America/New_York
                )

            [extra] => Array
                (
                    [currency_code] => USD
                    [source] => auto
                    [cached] => 0
                    [error] => 
                    [country_iso_code3] => USA
                    [flag] => 🇺🇸
                    [tel] => +1
                )

            [city] => Array
                (
                    [geoname_id] => 4509177
                    [names] => Array
                        (
                            [de] => Columbus
                            [en] => Columbus
                            [es] => Columbus
                            [fr] => Columbus
                            [ja] => コロンバス
                            [pt-BR] => Columbus
                            [ru] => Колумбус
                            [zh-CN] => 哥伦布
                        )

                )

            [postal] => Array
                (
                    [code] => 43215
                )

            [registered_country] => Array
                (
                    [geoname_id] => 6252001
                    [iso_code] => US
                    [names] => Array
                        (
                            [de] => USA
                            [en] => United States
                            [es] => Estados Unidos
                            [fr] => États Unis
                            [ja] => アメリカ
                            [pt-BR] => EUA
                            [ru] => США
                            [zh-CN] => 美国
                        )

                )

            [subdivisions] => Array
                (
                    [0] => Array
                        (
                            [geoname_id] => 5165418
                            [iso_code] => OH
                            [names] => Array
                                (
                                    [de] => Ohio
                                    [en] => Ohio
                                    [es] => Ohio
                                    [fr] => Ohio
                                    [ja] => オハイオ州
                                    [pt-BR] => Ohio
                                    [ru] => Огайо
                                    [zh-CN] => 俄亥俄州
                                )

                        )

                )

            [traits] => Array
                (
                    [ip_address] => 216.73.216.123
                    [prefix_len] => 22
                )

            [is_empty] => 
        )

)